Relaxation Video Recommendations

There are some movies that can change our perceptions on life.
There are others that offer guided relaxation techniques.

We look at some of those we feel are worthy of these titles and list our own relaxation video recommendations for your consideration.

Some of our suggestions have reviews you can watch.

Name - Elevation - A Guide To Meditation - Part 1
Year - 2006
Duration - 143 Minutes
Studio - Devotion Trading Ltd

Synopsis -

Basicallly, this is a 'how to' meditate guide for beginners.
You are led by your guide Carolyn Cowan who presents one Yoga and five meditations in the kundalini tradition.
Perfect for practicing at home this DVD will help you de-stress and relax through a series of carefully guided exercises.

Name - Wai Lana Yoga - Beginners / Relaxation / Toning
Year - 2005
Duration - 135 Minutes
Studio - Instantvision Ltd

Synopsis -

Wai Lana is a practitioner of Yoga for over twenty years now, has her own daily T.V show and is respected worldwide.
The benefits of yoga are now so well documented that even Western skeptics have embraced it, and in this DVD you will learn : .
Easy ways to loosen stiff joints, strengthen your abdominals and calm your nerves.

Name - Buddha-Bar Nature (DVD & CD)
Year - 2007
Studio - Vital

Synopsis -

This combo pack of CD & DVD combines the best of both worlds.
You can use the CD on it's own for relaxation or watch the DVD which combines the same soundtrack against a beautiful variety of moving images from the world of natural photography.
There is another DVD available called Buddah-Bar Ocean released in 2008 which replicates the idea in a sea and underwater setting.

Name - Harmony & Wellness - Feel the Power of Sun & Light
Year - 2005
Studio - Zyx

Synopsis -

The relaxation - Harmony and Wellness series mixes images together with sound to promote physical and spiritual calm.
This DVD features beautiful landscapes and movement between sunlight and shadow.
Very uplifting and energizing especially in those long winter months.

Name - Tai Chi - Exercises For Deep Relaxation
Year - 2005
Studio - Mosaic Movies

Synopsis -

Exercises for deep relaxation to relieve stress.
Suitable for all people. Includes individual movements and warm up and cool down.

Name - The Celestine Prophecy
Year - 2005
Duration - 96 Minutes
Studio - Celestine Films

Synopsis -

Based on the worldwide best-selling novel by James Redfield, The Celestine Prophecy is the story of John Woodson who, through a mysterious set of coincidences, finds himself on an adventure to Peru in search of ancient scrolls.
The scrolls predict a new awakening that redefines human life and provides a glimpse into a completely spiritual culture on earth.

Name - What The Bleep Do We Know!?
Year - 2004
Duration - Not Listed
Studio - Captured Light & Lord of the Wind Films

Synopsis -

What the Bleep presents a life changing journey through the eyes of Amanda, a photographer who tumbles down a metaphysical rabbit hole.
Her inspirational voyage through the worlds of science and spirituality is composed by revelations by quantam physics experts, playful animation and gripping drama.
Ultimately, Amanda's perception of reality is turned upside down and the meaning of life becomes clear.

Name - The Secret
Year - 2006
Duration - Not Listed
Studio - LLC

Synopsis -

For the first time in history, leading scientists, authors and philosophers reveal The Secretthat utterly transformed the lives of those who lived it...Plato, Newton, Carnegie, Beethoven, Shakespeare, Einstein.
The secret shows how to have joy, health, money, relationships, love, happiness...everything you ever wanted.

Name - March Of The Penguins
Year - 2005
Duration - 85 Minutes
Studio - Warner Brothers

Synopsis -

Morgan Freeman narrates this awe inspiring tale of the thousands of Emperor Penguins who annually make an astonishing journey to feed their young.
They march day and night in single file 70 miles into the darkest, driest and coldest continent on earth.
Breathtaking photography captures the trancedent beauty in this award winning movie that will touch your heart.

Name - What Dreams May Come
Year - 1998
Duration - 108 Minutes
Studio - Universal

Synopsis -

For Chris Neilson(Robin Williams), his love for his wife Annie(Annabella Sciorra) is limitless.
After her untimely death, Chris delights in the knowledge that heaven for him is existing in one of Annie's magnificent paintings.
Yet despite this paradise, Chris feels unfulfilled without his wife, and on earth Annie cannot endure life without Chris.
With startling visual beauty and a portrayal of Heaven that is simply overwhelming this movie takes us on an emotional journey of hope.

Your View

What movie, documentary or program choices do you find most relaxing?.

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